For me Meditation is an opportunity to distress the mind and release tension from the body.

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Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity, to achieve mental clarity and emotionally calm.

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Most of my meditation teachings are focused on deep breathing, pranayama (techniques) and chakras (energy) of the body.

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Meditation is used to reduce stress, anxiety, depression, and pain, and increase peace, harmony, and general well-being.

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We can focus on a private, outdoor or corporate Meditation class ranging from 30-45 minutes or you can incorporate the practice at the end of a Yoga class (eg 45 mins Yoga + 15 minutes meditation).  The choice is yours.

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Contact me to arrange a Meditation class at your home, park, beach, or at my home studio in North Bondi.

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Lots of love, peace and harmony to you

Xx

Michelle