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For me Meditation is an opportunity to distress the mind and release tension from the body.

Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity, to achieve mental clarity and emotionally calm.

Most of my meditation teachings are focused on deep breathing, pranayama (techniques) and chakras (energy) of the body.

Meditation is used to reduce stress, anxiety, depression, and pain, and increase peace, harmony, and general well-being.

We can focus on a private, outdoor or corporate Meditation class ranging from 30-45 minutes or you can incorporate the practice at the end of a Yoga class (eg 45 mins Yoga + 15 minutes meditation).  The choice is yours.

Contact me to arrange a Meditation class at your home, park, beach, or at my home studio in North Bondi.

Lots of love, peace and harmony to you



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