Yoga and Meditation helps with stress management and promotes the health and wellbeing of your staff, creating a calm and productive work environment.

 

It creates focus and builds awareness through breathing techniques to help calm the mind and release tension from the body.

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Designing a bespoke class to suit the needs of your employees is what Michelle does best.  Her experience in teaching corporate Yoga extends over a 4 year period.

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De-stress, clear your mind, and move you body in a flow that will help let go of your work worries, and just be.

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When we let go of everything from our minds, our crazy and busy lives, we have the opportunity to break free from that corporate mind and just be our true selves. 

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Pre book your Corporate Classes to receive a COVID19 discount.  And once it is appropriate Michelle can visit your work place.